Weigh In record (no journal entry) for 07 December 2017
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76 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1933 kcal
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Fat: 53.82g | Prot: 76.58g | Carbs: 304.27g.
Breakfast: Café. Lunch: Banana, Repolho, Tio João Arroz Integral Cozido, Carne de Panela. Dinner: Suco de Maracujá, Banana, Repolho, Carne de Panela. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Club Social Integral, Nectarinas, Bono Bono Chocolate, Bono Bono Chocolate. more...
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Losing 2.3 kg a Week
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Lucas moufer's Weight History
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