Weigh In record (no journal entry) for 07 December 2017
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73.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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859 kcal
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Fat: 22.28g | Prot: 123.62g | Carbs: 33.98g.
Lunch: Lidl Beef Jerky Sweet Chilli, Karotten, K&U Eiweiß Abendbrot, Milbona Körniger Frischkäse Light, Milbona Skyr Himbeere. Dinner: Milbona Körniger Frischkäse Light, Deluxe Roastbeef, K&U Eiweiß Abendbrot, REWE Bio Blattspinat, Zucchini, REWE Bio Blattspinat , Lidl Kabeljaufilet. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Elektra108's Weight History
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