Weigh In record (no journal entry) for 07 December 2017
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85.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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374 kcal
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Fat: 12.92g | Prot: 45.28g | Carbs: 18.30g.
Breakfast: Huevo Cocido. Lunch: Jumbo Filete de Pechuga de Pollo, Esmeralda Palmitos Enteros, Tomate Relleno. Snacks/Other: Angelmo Atún Lomitos en Agua. more...
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Losing 0.7 kg a Week
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vamosctm's Weight History
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