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's avonds gewogen 70,2 kg
BF 30,6 %
W 50,5 %
M 33,5 %
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1566 kcal
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Fat: 70.63g | Prot: 79.35g | Carbs: 160.13g.
Breakfast: Osseworst, AH Stevig Meergranen Brood, Jonagold, Cherrytomaten, Pickwick Sterrenmunt Thee, Optimel Drinkyoghurt Mango Passievrucht. Lunch: Aldi Magere Kwark, Banaan, AH Stevig Meergranen Brood, Osseworst, Pickwick Sterrenmunt Thee. Dinner: Piknik Börek Peyniri 40% (Verse Zachte Kaas in Pekelwater), AH Witte Wijnazijn, AH Rucola, AH Voorgebakken Pitabroodjes, Cherrytomaten, Aubergine, Olijfolie. more...
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Losing 0.3 kg a Week
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