Weigh In record (no journal entry) for 01 May 2012
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59.6 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 23.87g | Prot: 71.37g | Carbs: 209.52g.
Breakfast: banana, Multigrain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: orange, toasted wheat thins, celery, Mayonnaise, black pepper, tuna. Dinner: pudding, tomato sauce, ziti. Snacks/Other: bran mufin. more...
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2177 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 14.5/kph - 16 minutes, Driving - 50 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 14 minutes. more...
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steady weight
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becauseimvik's Weight History
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