Weigh In record (no journal entry) for 06 December 2017
|
74.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1393 kcal
|
Fat: 38.80g | Prot: 111.58g | Carbs: 146.57g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Provitus Korniszony Koktajlowe. Dinner: Bataty, Fit & Easy Mix Sałat Party, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Awokado. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|