Weigh In record (no journal entry) for 07 December 2017
|
47.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1291 kcal
|
Fat: 45.95g | Prot: 34.85g | Carbs: 187.23g.
Breakfast: Jabłko, Cynamon, Plony Natury Płatki Owsiane Górskie. Lunch: Danone Jogurt Gratka, Mandarynki, Jabłko, Plony Natury Kasza Gryczana Prażona, Biedronka Masło Ekstra, Łaciate Mleko 1,5%, Mandarynki. Snacks/Other: Tesco Orzechy Włoskie, Jabłka, Tesco Pestki Dyni Łuskane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejsidisi's Weight History
|