Weigh In record (no journal entry) for 07 December 2017
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1590 kcal
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Fat: 48.64g | Prot: 137.88g | Carbs: 155.38g.
Breakfast: Mustaherukka, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Myllärin Luomu Ruishiutale. Lunch: Tomaatit, Parsakaali, Porkkanat, Aasialaiset kanapullat. Dinner: Subway Kevytmajoneesi, Subway Kana Fajita Täyte, Subway Kana Fajita. Snacks/Other: Spice Up! Kookoskerma, Porkkanat, Cashewpähkinät, Omenat, Atria Kalkkunaleike Ohuen Ohut, Kananmuna, Star Nutrition Lean Protein. more...
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2947 kcal
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Exercise:
Desk Work - 6 hours, Gym - 1 hour and 20 minutes, Rowing - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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