Weigh In record (no journal entry) for 06 December 2017
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1803 kcal
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Fat: 135.34g | Prot: 97.85g | Carbs: 83.40g.
Breakfast: Vega Essentials Shake - Chocolate, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Butterball Everyday Turkey Bacon, Lucerne Heavy Whipping Cream, Silk Original Unsweetened Almond Milk. Lunch: Keto Turkey Taco Soup, Keto cheesy dill garlic biscuits. Dinner: Hershey's Sugar Free Miniatures, Spice Classics Garlic Powder, Curry Powder, Celery, Great Value Fat Free Less Sodium Chicken Broth, Ittella Riced Cauliflower. Snacks/Other: Karma Wellness Water, Lucerne Heavy Whipping Cream. more...
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Losing 6.7 kg a Week
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astrostellar's Weight History
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