Weigh In record (no journal entry) for 06 December 2017
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2380 kcal
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Fat: 81.79g | Prot: 127.29g | Carbs: 287.03g.
Breakfast: Kashi Dark Cocoa Karma, Blackberries, Milk (Nonfat), Coffee, Kashi 7 Whole Grain Puffs Cereal. Lunch: David Seeds Sunflower Seeds, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Walnuts, Domino Sugar Sugar Packet, Roasted Salted Cashew Nuts, Sunset One Sweet Pepper (Mini Peppers), Baby Carrots, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Key Lime Skyr, Coffee. Dinner: Pumpkin Bread, Limoncello, Forest Berries Greek Low-fat Yogurt, Hunt's Meat Spaghetti Sauce, Lasagna with Meat. Snacks/Other: Brach's Cinnamon Hard Candy, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Coffee, Coffee, Kashi Chewy Nut Butter Bars - Almond Snickerdoodle. more...
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2890 kcal
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Exercise:
Calories Burned - Activities - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 0.8 kg a Week
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