Weigh In record (no journal entry) for 06 December 2017
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1526 kcal
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Fat: 47.28g | Prot: 91.35g | Carbs: 190.32g.
Breakfast: Sapoti, Quaker Farelo de Aveia, Sabor & Vida Iogurte Natural Integral. Lunch: Caju, Aurora Linguiça Toscana, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Batata Inglesa Cozida, Paleta Bovina. Dinner: Quiabo Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Sardinhas em Óleo (Enlatado). Snacks/Other: Itambé Leite em Pó Integral. more...
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Losing 2.1 kg a Week
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JORGE MAIA's Weight History
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