Weigh In record (no journal entry) for 06 December 2017
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68 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1147 kcal
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Fat: 55.34g | Prot: 47.54g | Carbs: 110.55g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Mellan, Pumpernickel Bröd, Banan, Physalis, Arla Mellanmjölk 1,5%, Saltå Kvarn Dinkelflingor. Lunch: ICA Crème Fraiche Laktosfri, Barilla Pesto Alla Genovese, ICA Förkokt Rödbeta, Morötter, Ugnsbakad Potatis, Lax. more...
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Losing 0.1 kg a Week
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