Weigh In record (no journal entry) for 06 December 2017
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135.8 kg
Lost so far: 9.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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883 kcal
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Fat: 17.25g | Prot: 74.46g | Carbs: 109.16g.
Breakfast: Aldi Datteltomaten, Gurke (mit Schale), Viva Vital Gegarte Hähnchenbrust mit Ananas in Bratenaspik, Aldi Edamer, Frosta Italienische Kräuter, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Aldi Magerquark, 100% Vollkornbrot. Lunch: Aldi Braune Champignons, Aldi Irische Butter, Aldi H-Vollmilch 3,5%, Tomatenmark, Cocktailtomaten, Rosenkohl, Aldi Hähnchenbrustfilet, Ener Bio Vollkorn Muscheln. Snacks/Other: BioBio Apfel-Mango Mark, Ener Bio Weizenkleie, Aldi Haferflocken, Aldi Magerquark. more...
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3776 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Aelisa78's Weight History
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