WEDNESDAY -DECEMBER 6 2017 KETO WEEK 26 KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017 TUESDAY SOD FAT Carbs Sugar Prot Cal 1662 75.36 8.24 3.82 63.97 993 BLOOD SUGAR 101 Calorie Breakdown: Carbohydrate(04%)
Fat (70%)
Protein (26%)
How much should I be eating per day? 1465 calories 124 g fats 10 NET g carbs OR 20 REG carbs 76 g protein # WK ON KETO: K 25 INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days. *KETO DAYS T0 LOSS TRACKER: # OF DAYS ON KETO = 187 60 /187DAYS= .3208lbs/day Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC Daily Average: Exercise: 2357kcal Food: 1094kcal (Fat: 85.77g, Protein: 67.10g, Carbs: 15.51g)
JOURNAL : ATE KETO BUT DIDN’T PREPLAN SO MEALS FELT …LIKE WORK to prepare and log. Kinda like I didn’t lay out my clothes!!!!
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83.9 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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993 kcal
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Fat: 75.36g | Prot: 63.97g | Carbs: 8.24g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Philadelphia Regular Cream Cheese, Green Olives, Guerrero Chicharrones (Fried Pork Rinds), Water, Coffee (Brewed From Grounds). Dinner: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, Egg, Lone Star Steakhouse Sirloin. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Keto Lava Cake. more...
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2394 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 50 minutes, Meditation - 15 minutes. more...
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Losing 0.9 kg a Week
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