rafabike's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

80.5 kg Lost so far: 13.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

2051 kcal

Fat: 74.07g | Prot: 55.89g | Carbs: 284.50g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo Frito, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Legumes Refogados, Prato Fino Arroz Branco. Snacks/Other: Maçãs Fuji. more...

573 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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