Weigh In record (no journal entry) for 06 December 2017
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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975 kcal
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Fat: 58.22g | Prot: 49.41g | Carbs: 64.43g.
Breakfast: Tomaten, Schwarze Oliven, K-Classic Hirtenkäse aus Kuhmilch , Penny Markt Allgäuer Schmelzkäse, Rührei, Roggenvollkornbrot. Dinner: Nudelauflauf, Knorr Mercimek. more...
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Gaining 0.3 kg a Week
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