Weigh In record (no journal entry) for 06 December 2017
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87.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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524 kcal
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Fat: 11.59g | Prot: 52.65g | Carbs: 51.72g.
Breakfast: Lauki Leche Desnatada, Nespresso Café Capsulas, The Protein Works Sustitutivo de Comida Dietetico. Lunch: Huevo Frito sin Grasa, Puerros, Zanahorias Pequeñas, Calabacines Tiernos. Dinner: The Protein Works Sustitutivo de Comida Dietetico. Snacks/Other: Tassimo Café con Leche, Lauki Leche Desnatada, Nespresso Café Capsulas, Mandarinas, Manzana Golden. more...
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2852 kcal
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Exercise:
Trabajo - 1 hour and 20 minutes, Elíptica - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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