Weigh In record (no journal entry) for 06 December 2017
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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3016 kcal
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Fat: 136.73g | Prot: 150.28g | Carbs: 301.40g.
Breakfast: Valor Chocolate a la Taza, Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café, Leche (Leche Entera). Lunch: Hacendado Semillas de Chia, Hacendado Yogur Bifidus 0% Cereales y Nueces, Hacendado Pollo Asado, Calabaza Cocida (Calabaza Española), Pan Blanco. Dinner: Fontaneda Galletas María, Canela, Hacendado Yogur Bifidus 0% Cereales y Nueces, DIA Queso Oveja Curado, Dia Jamon Serrano 10 Meses Curacion, Pan Blanco, Snack Day Torreznos de Cerdo, Mahou Cerveza sin. Snacks/Other: Leche (Leche Entera), Edulcorantes (Sacarina), Café, Respiral Regaliz Mentol, DIA Nueces Peladas, Caqui, DIA Barrita de Cereales con Avellanas. more...
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2452 kcal
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Exercise:
Driving - 6 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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