Weigh In record (no journal entry) for 06 December 2017
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1493 kcal
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Fat: 98.11g | Prot: 72.30g | Carbs: 76.92g.
Breakfast: Fazer Maitosuklaakonvehti. Lunch: Fazer Maitosuklaakonvehti, Atria Werneri Nakki. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Valio Arki Juusto, X-Tra Meetvursti, Rainbow Cookies Kinuski ja Maitosuklaa. more...
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Gaining 1.4 kg a Week
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Mehukeitto73's Weight History
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