kwebb5891's Journal, 01 May 12

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Weigh In record (no journal entry) for 01 May 2012

77.9 kg Lost so far: 7.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2012:

1346 kcal

Fat: 34.55g | Prot: 57.98g | Carbs: 205.21g. Breakfast: Stony Farm Oikos Organic Greek Yogurt with Super Fruits, organic pumpkin flax plus granola, French Vanilla Creamer. Lunch: Market Creations Mushroom Tortelloni, Healthy Vision Vegetables. Dinner: Cream of Mushroom with Roasted Garlic Condensed Soup, Spinach & Goat Cheese Flatbread Pizza, Instant Whole Grain Brown Rice. Snacks/Other: Edamame, Fruit & Protein - Mango Peach, Fruit Smoothie Shakers Strawberry Banana. more...

2076 kcal

Exercise: Circuit Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kwebb5891's Journal, 01 May 12

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kwebb5891's Weight History