Weigh In record (no journal entry) for 06 December 2017
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2545 kcal
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Fat: 27.90g | Prot: 194.73g | Carbs: 366.04g.
Breakfast: Fesa di Tacchino Cruda - MM, Gallette di Farro Vitalibre - MM, Premium Crema di Marroni - MM, Misura Fette Biscottate Integrali Fibrextra - MM, Ultra Omega 3, Lipton Yellow Label Tea. Lunch: le Naturelle Albume d'uovo - MM, Uova Medio - MM, Totano-Polpo - MM, Zorzi Cous Cous Zorzi - MM, Tabella INRAN Zucchine Crude - MM, Mutti Passata di Pomodoro. Dinner: Merluzzo - MM, Probios Pasta Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Snacks/Other: Mandorle, le Naturelle Albume d'uovo - MM, Biotech Usa Hydro Whey Zero - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Probios Farina Grano Khorasan Kamut Probios - MM, Nestlé Corn Flakes - MM, Matteo SPUNTINO - MM, Nestlé Corn Flakes - MM, Farina Grano Khorasan Kamut Probios - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Biotech Usa Hydro Whey Zero - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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Gaining 2.1 kg a Week
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Mazzo0382's Weight History
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