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Ideal Weight
Journal
01 May 12
Ideal Weight's Journal, 01 May 12
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Weigh In record (no journal entry) for 01 May 2012
103.9 kg
Lost so far:
7.7 kg
.
Still to go:
24.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 May 2012:
1345 kcal
Fat: 38.00g | Prot: 65.00g | Carbs: 178.00g.
Breakfast:
Egg McMuffin No Cheese.
Lunch:
Great Value Sliced Low Moisture, Sara Lee 80 Calories, Gedney, Honey Ham.
Dinner:
Great Value Mixed Vegetable, Smart Ones Mini Pepperoni.
Snacks/Other:
Saltines, Baked Ruffles Cheddar & Sour Cream- Vending Size, Great Value Sliced Mozzarella Cheese, Yoplait Light Thick & Creamy.
more...
2967 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 2.0 kg a Week
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Ideal Weight's Weight History
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