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anastasiak77
Journal
06 Dec 17
anastasiak77's Journal, 06 Dec 17
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Weigh In record (no journal entry) for 06 December 2017
49 kg
Lost so far:
11 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2017:
348 kcal
Fat: 9.34g | Prot: 28.06g | Carbs: 38.60g.
Breakfast:
Лимон, Домик в деревне Кефир 1%.
more...
1269 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hula Hoop - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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anastasiak77's Weight History
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