Weigh In record (no journal entry) for 01 May 2012
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 38.42g | Prot: 126.64g | Carbs: 181.13g.
Breakfast: wheat wrap, Egg Substitute (Liquid), sugar cane, half half. Lunch: pear, miracle whip, turkey deli, Whole Wheat Bread. Dinner: Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: Peach Greek Yogurt, Deluxe Mixed Nuts, Whey Protein. more...
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Losing 0.6 kg a Week
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