Weigh In record (no journal entry) for 01 May 2012
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 58.55g | Prot: 93.21g | Carbs: 274.56g.
Breakfast: Fat Free Milk, All Bran Flakes. Lunch: Iceberg Garden salad, Fat Free Italian Dressing, Shrimp Alfredo (Lean Cuisine). Dinner: Ketchup, Iceberg Garden salad, Fat Free Italian Dressing, Rotisserie Chicken. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, BGT SAVR TWIN POP 90164, Rotisserie Chicken, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Crunchy Cheetos, Doritos - Baked - Nacho Cheese - Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Smashbar - Graham Pretzel, Honey Turkey. more...
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2185 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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