Weigh In record (no journal entry) for 01 May 2012
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85.7 kg
Lost so far: 10.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.71g | Prot: 84.56g | Carbs: 129.07g.
Breakfast: Tomatoes, Ancient Grains Whole Wheat, Egg, Turkey Bacon. Lunch: Honey Dijon, Tomatoes, Romaine Lettuce, 100% Whole Wheat Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Pineapple, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Salmon. Snacks/Other: Craisins, Smooth Peanut Butter (with Salt), Celery, Shake Vanille, Unsweetened Soy Milk. more...
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2998 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.8 kg a Week
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AVermette's Weight History
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