Weigh In record (no journal entry) for 06 December 2017
|
67.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
213 kcal
|
Fat: 15.95g | Prot: 10.40g | Carbs: 6.52g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Tea with Milk, Tea with Milk. Dinner: Lamb Chop, Baby Carrots , Cherry Tomatoes, Double Cream, Black Tea. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|