Weigh In record (no journal entry) for 05 December 2017
|
75 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1153 kcal
|
Fat: 86.39g | Prot: 45.36g | Carbs: 48.64g.
Breakfast: Kefir de Leite, Banha de Porco, Sadia Mussarela, Ovo. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|