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Turchanchik
Journal
05 Dec 17
Turchanchik's Journal, 05 Dec 17
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Weigh In record (no journal entry) for 05 December 2017
71 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2017:
737 kcal
Fat: 23.60g | Prot: 28.14g | Carbs: 103.67g.
Breakfast:
Сметана, Окей Булочка для Гамбургера, Вареное Яйцо.
Lunch:
Яблоко.
Dinner:
Халва, Зефир, Азбука Вкуса Китайский Салат Овощной Сычуанский, Куриный Суп с Кусочками и Лапшой.
more...
2177 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Turchanchik's Weight History
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