Weigh In record (no journal entry) for 05 December 2017
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62.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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468 kcal
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Fat: 5.61g | Prot: 40.31g | Carbs: 80.19g.
Breakfast: Minuto Verde Frutos del Bosque, Piña, Limón. Lunch: Verduras Salteadas, Super Pollo Filetitos de Pechuga. Dinner: Clara de Huevo. Snacks/Other: Loncoleche Yogurt Protein Shot , Tucapel Galletas de Arroz Clásicas, En Linea Manjar, En Linea Cereales Hojuelas de Maíz Endulzadas . more...
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Losing 4.2 kg a Week
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ccppaacc's Weight History
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