Weigh In record (no journal entry) for 05 December 2017
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92.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2337 kcal
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Fat: 106.01g | Prot: 171.43g | Carbs: 176.36g.
Breakfast: Queijo Minas, Ovo Frito, Pão Francês, Marajoara Leite Integral. Lunch: Santa Helena Paçoca, Leardini Filé de Peixe Panga, Torresmo, Carne de Sol, Perdigão Linguiça Suína, Banana à Milanesa, Empanado de Berinjela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Berinjela Cozida, Frango Grelhado (Pele Não Consumida), Brócolis, Couve-Flor, President Queijo Mussarela, Feijão Carioca Cozido. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural. more...
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Gaining 4.2 kg a Week
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