Weigh In record (no journal entry) for 05 December 2017
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1966 kcal
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Fat: 71.70g | Prot: 112.81g | Carbs: 216.99g.
Breakfast: Iceland Salmon, MuscleFood Salmon, Leite Magro, Tapioca de Queijo, Cebolas Doces, Ovo Frito sem Gordura, Ovo Escalfado, Bacon. Lunch: Chocolate, Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Cenouras (Congelado), Arroz Integral Instantâneo. Dinner: Ovaltine Chocolate Light, Alpro Soya Coconut Milk, Mistura de Uísque Amargo (Engarrafado), Batata no Forno (Casca Não Consumida), Alface de Folha Verde, Alface, Salada Verde Mista, Rabanetes, Batata no Forno (Casca Não Consumida), Coxa de Frango, Sobrecoxa de Frango. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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giovanasavazzi's Weight History
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