Weigh In record (no journal entry) for 05 December 2017
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1278 kcal
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Fat: 69.45g | Prot: 43.85g | Carbs: 124.73g.
Breakfast: Biedronka Masło Ekstra, Jajko. Lunch: Jabłko, Jabłko, Biedronka Masło Ekstra, Plony Natury Kasza Gryczana Prażona, Mandarynki, Jabłko. Dinner: Plony Natury Len Mielony Złoty. Snacks/Other: Tesco Orzechy Włoskie, Tesco Orzechy Włoskie, Tesco Pestki Dyni Łuskane. more...
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steady weight
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ejsidisi's Weight History
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