MONDAY -DECEMBER 4 2017 KETO WEEK 25 KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017 MONDAY SOD FAT Carbs Sugar Prot Cal 3184 86.87 26.48 7.64 86.75 1219 BLOOD SUGAR 98. Calorie Breakdown: Carbohydrate(9%)
Fat (83%)
Protein (28%)
How much should I be eating per day? 1465 calories 124 g fats 10 NET g carbs OR 20 REG carbs 76 g protein # WK ON KETO: K 25 INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days. *KETO DAYS T0 LOSS TRACKER: # OF DAYS ON KETO = 184 58/184DAYS= .3152lbs/day Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC Daily Average: Exercise: 2335kcal Food: 1061kcal (Fat: 83.94g, Protein: 53.41g, Carbs: 17.23g)
JOURNAL :Am on the Keto food/feeding day of my AFD and I feel kinda out of control. Personal stuff between me and the world…is a little hyperbolic…but I am containing it…all on the inside…this time of the year…shakes me up! I am facing it but not liking it. Keep calm..Keto on!
View Diet Calendar, 04 December 2017:
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1219 kcal
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Fat: 86.87g | Prot: 86.75g | Carbs: 26.48g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Kettle & Fire Beef Bone Broth. Lunch: Green Olives, Philadelphia Regular Cream Cheese, Dijon Mustard, Gulden's Spicy Brown Mustard, Keto Bread, Deli Sliced Ham, Keto Bread, Water, Coffee (Brewed From Grounds). Dinner: Keto Cream Cheese Pancakes, Chicken Stir Fry, Salmon. Snacks/Other: Peanut Butter Fat Bomb. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Comments
Keep up the great work your an inspiration!
05 Dec 17 by member: 8Patty
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Things you attempt to 'contain' on the inside have a tendency to find their ways 'outside' - pick and choose what stresses you and you will maintain control.
05 Dec 17 by member: From371to184
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I know...for instance...I am on an ADF day today...but my sugar...is at an 6th month high of 131 . How does that happen without food? Stress ,,,,I guess!! :>(
05 Dec 17 by member: Judyrose1997
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Thank you 8Patty and From371to184...you folks are the best!
05 Dec 17 by member: Judyrose1997
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Judyrose1997's Weight History
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