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High protein, high fiber, low carb..👍
View Diet Calendar, 05 December 2017:
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1553 kcal
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Fat: 49.96g | Prot: 185.57g | Carbs: 98.92g.
Breakfast: Jinten, Dymatize Nutrition Amino 6000, Optimum Nutrition Gold Standard 100% Whey, Kalbe Slim & Fit. Lunch: Nestle Bear Brand Milk, Optimum Nutrition Gold Standard 100% Whey, Daun Singkong, Cumi-cumi, Putih Telur Matang. Dinner: Pengganti Telur (Cair), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Oatbits Oatbits, Alpukat. more...
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2607 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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 Comments
04 Dec 17 by member: Tomisp
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Cumi 200 gr sama putih telur 150 gr, daun singkong, sedikit ampas kelapa buat isian daun singkong..
05 Dec 17 by member: watariwattari
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Cumi 200 gr sama putih telur 150 gr, daun singkong, sedikit ampas kelapa buat isian daun singkong..
05 Dec 17 by member: watariwattari
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watariwattari's Weight History
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