Weigh In record (no journal entry) for 04 December 2017
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116.6 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2449 kcal
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Fat: 124.70g | Prot: 176.61g | Carbs: 161.05g.
Breakfast: Egg, Great Value Fancy Fiesta Blend Cheese Shredded, Breakstone's All Natural Sour Cream, Fit & Active Original Wraps, Kirkwood Mild Turkey Breakfast Sausage. Lunch: Bananas, Turkey Drumstick. Dinner: Sweet Earth Korean Japchae, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Persimmon, Yoplait Greek 100 Yogurt - Strawberry, Lunch Mate Premium Black Forest Ham, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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3222 kcal
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Exercise:
Training with Sam - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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melonlord's Weight History
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