Weigh In record (no journal entry) for 30 April 2012
|
94.8 kg
Lost so far: 1.4 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
|
|
1505 kcal
|
Fat: 103.59g | Prot: 77.36g | Carbs: 97.09g.
Breakfast: 2% milk, natural peanut butter kroger. Lunch: sunflower seeds, cucumber, olives, shredded mozz, ranch, avocado, green peas, iceburg lettuce, tomato, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, mozz cheese, cream cheese, ole. Snacks/Other: Zesty Jalapeno Kettle Cooked Potato Chips, Roasted Garlic Hummus, atkins brownie carmel. more...
|
|
3155 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
callisandra21's Weight History
|