Weigh In record (no journal entry) for 04 December 2017
|
77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1486 kcal
|
Fat: 48.48g | Prot: 80.59g | Carbs: 190.06g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola, Banana, Tomates, Repolho, Bisteca de Porco Grelhada. Dinner: Coca-Cola Coca-Cola, Frango (Empanado e Frito), Tomates, Filé de Frango Grelhado. Snacks/Other: Fabitos Pipoca Doce Vovozinha, Gemada. more...
|
|
2563 kcal
|
Exercise:
Race - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas moufer's Weight History
|