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090920
Journal
04 Dec 17
090920's Journal, 04 Dec 17
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Weigh In record (no journal entry) for 04 December 2017
68.7 kg
Lost so far:
16.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2017:
840 kcal
Fat: 31.27g | Prot: 30.00g | Carbs: 111.80g.
Breakfast:
Кофе с Сахаром, Чай с Сахаром, Белый Хлеб, Яичный Омлет.
Lunch:
Рисовый Суп с Курицей, Суп с Фрикадельками.
Dinner:
Салат Щетка.
Snacks/Other:
Азбука Вкуса Салат из Редиса и Огурцов.
more...
2020 kcal
Exercise:
Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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090920's Weight History
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