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over the last week i have been eating around 1600 calories day.not as easy as i thoght it was going to be but with added exercice i've droped 11Lbs this week which i am very happy about.got to lose another 30Lbs by oct, for my doctor i hope the next 20Lbs comes off as easy as the first ten.
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1134 kcal
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Fat: 44.37g | Prot: 45.69g | Carbs: 141.20g.
Breakfast: fruit cup, egg white, turkey bacon, coffee. Lunch: baked potatoe, tomatoe, cabbage. Dinner: Pasta Sides - Chicken Broccoli, mustard, ketchup, Cabbage, Traditional Fried Pork Skins, Franks made with Beef & Pork, Turkey, 100% Whole Wheat Hot Dog Bun. Snacks/Other: Peanut Butter. more...
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3780 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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