Weigh In record (no journal entry) for 04 December 2017
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61.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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875 kcal
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Fat: 45.87g | Prot: 45.64g | Carbs: 71.26g.
Lunch: CCGL Creme de Leite, Repolho Verde Cozido, Tirol Queijo Mussarela (18g), Queijo Cheddar, Omelete ou Ovos Mexidos. Dinner: Batatas Fritas (com Sal). Snacks/Other: Sorvetes de Morango, Coberturas de Morango, Subway Molho Chipotle Southwest Sauce, Hellmann's Molho para Salada Parmesão, Hemmer Picles Suave em Conserva, Scala Queijo Prato, Subway Tomate, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Subway Pão 9 Grãos. more...
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Losing 3.3 kg a Week
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Mary Morais's Weight History
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