Weigh In record (no journal entry) for 04 December 2017
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84.9 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1828 kcal
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Fat: 70.66g | Prot: 125.99g | Carbs: 188.08g.
Lunch: Canela, Leche de Coco, Uvas Pasas (sin Semillas), Plátano, Avena, Arándanos Agrios, Pacanas. Dinner: Pechuga de Pavo, MuscleTech Nitrotech Whey Gold. Snacks/Other: Torta Amarilla (con Escarcha de Chocolate). more...
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Losing 1.4 kg a Week
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