|
naik turun cantik ternyata, hehe jauhkan timbangan dulu dech selama 1mggu.
View Diet Calendar, 04 December 2017:
|
1249 kcal
|
Fat: 67.40g | Prot: 73.10g | Carbs: 96.61g.
Breakfast: Bakwan, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Pir. Lunch: Tempe Goreng, Tempe Orek, Urap. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Jeruk, Khong Guan Saltcheese Crackers Biscuits, Bakwan. more...
|
|
2024 kcal
|
Exercise:
Hanging Laundry - 45 minutes, Cleaning - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|