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15 Mar 10

tryingagain's Journal, 15 Mar 10

 
all those cakes and junk food really shows up now in my weight :(
61.9 kg Lost so far: 2.5 kg.    Still to go: 5.2 kg.    Diet followed: Poorly.
View Diet Calendar, 15 March 2010:
1234 kcal Fat: 33.92g | Prot: 60.92g | Carbs: 177.45g.   Breakfast: milk, trader joe pecan cereal, latte. Lunch: shubha's protein shake 1 serv = 500 ml. Dinner: val papdi curry , yoghurt, shubha's rasam, shubha's sambar, rice. Snacks/Other: shubha's chai latte. more...
1557 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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Comments 
yes ... indeed ... however what goes up can come back down!!! 
16 Mar 10 by member: madaboutmoose
thanks moose ! will try harder !  
16 Mar 10 by member: tryingagain

     
 

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