Weigh In record (no journal entry) for 04 December 2017
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92.2 kg
Lost so far: 16.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2062 kcal
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Fat: 125.00g | Prot: 145.86g | Carbs: 88.44g.
Breakfast: Marajoara Leite Integral, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido. Lunch: Arroz de Couve Flor, Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva Extra-Virgem, Berinjela, Brócolis Chineses (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada. Dinner: Cacau Show Bendito Cacau 85%, Sadia Coxa e Sobrecoxa de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Morangos, Marajoara Leite Integral, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido, Maçã. more...
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Losing 0.7 kg a Week
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