Weigh In record (no journal entry) for 04 December 2017
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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3772 kcal
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Fat: 67.02g | Prot: 205.35g | Carbs: 572.09g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Oeuf, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Poivrons Verts, Marque Repère Riz Long Basmati. Snacks/Other: Amandes, Netto Jambon Cuit Supérieur, Haricots Verts, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane. more...
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3175 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Fabien04's Weight History
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