|
Normocalorica
|
80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
2050 kcal
|
Fat: 50.48g | Prot: 112.80g | Carbs: 284.73g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Nigiri Salmone. Dinner: Schär Crostini, Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Fage Total 0%, Gocciole Biscotti. more...
|
Gaining 1.8 kg a Week
|
|
|