Weigh In record (no journal entry) for 04 December 2017
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1394 kcal
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Fat: 60.17g | Prot: 71.55g | Carbs: 136.60g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Bitki Wołowe, Hortex Fasolka Szparagowa Zielona, Kupiec Ryż Basmati. Dinner: Olej Kokosowy, Kupiec Otręby Owsiane, Bio Planet Mąka Ryżowa Pełnoziarnista, Jajko. Snacks/Other: Awokado, Kresto Migdały, Suszona Żurawina. more...
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Gaining 0.2 kg a Week
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marymaryna's Weight History
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