Weigh In record (no journal entry) for 04 December 2017
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1860 kcal
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Fat: 72.69g | Prot: 99.83g | Carbs: 210.64g.
Breakfast: Muffin con Gocce di Cioccolato, Dolciando & Dolciando Panini al Latte, Zucchero, Marmellata di Arance, Yomo Yogurt Magro Frutti di Bosco, Coop Biscotti Grano Saraceno. Lunch: Olio d'oliva, Verza, Esselunga Fagioli Cannellini, Lattuga, Petto di Pollo (senza Pelle), Spinaci. Dinner: Pane di Mais (con Latte Magro 2%), Pane Bianco, Leerdammer Emmental, Mandarino, Santa Lucia Mozzarella, Olio Extra Vergine di Oliva, Piselli (Surgelati). Snacks/Other: Mandarino. more...
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steady weight
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antoniofat's Weight History
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