Weigh In record (no journal entry) for 04 December 2017
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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933 kcal
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Fat: 52.51g | Prot: 58.38g | Carbs: 59.13g.
Breakfast: Milbona Skyr Kirsche, Rama Rama mit Butter, Harry Sammy's Super Sandwich, Gut & Günstig Delikatess Schinkenwürfel, Kaffee. Lunch: Gemüseeintopf. Dinner: Rührei, Gazi Hirtenkäse, Avocado. more...
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1820 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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